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Creamy Honeynut Squash Soup: Best Easy 1-Pot Recipe

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A velvety, rich, and deeply satisfying honeynut squash soup that is roasted for depth of flavor and blended for a luxurious texture. This easy one-pot recipe is perfect for fall and can be made vegan.

Ingredients

Scale
  • 2 medium honeynut squash
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, chopped finely
  • 3 cloves garlic, minced
  • 6–8 fresh sage leaves
  • 1 cup dry or semi-dry apple cider
  • 2 cups low-sodium vegetable or chicken broth
  • 1/2 cup heavy cream or full-fat coconut milk (optional)
  • Salt and black pepper to taste
  • 1 teaspoon maple syrup (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Cut squash in half lengthwise, scoop out seeds, and place cut-side down on a parchment-lined baking sheet with a drizzle of olive oil and salt. Roast for 30-40 minutes until tender.
  2. While squash roasts, melt butter in a large Dutch oven over medium heat. Add onion and a pinch of salt, cooking for 5-7 minutes until soft. Add garlic and sage, cooking for 1 minute until fragrant.
  3. Pour in apple cider and scrape up browned bits from the bottom of the pot. Simmer for 2-3 minutes to concentrate flavor.
  4. Scoop roasted squash flesh into the pot. Add broth, bring to a boil, then reduce heat to low. Cover and simmer for 10 minutes.
  5. Remove from heat and let cool slightly. Use an immersion blender to puree soup until completely smooth.
  6. Stir in heavy cream or coconut milk if using. Season with salt, pepper, and maple syrup to taste.
  7. Ladle into bowls and serve immediately, optionally topped with toasted pepitas or extra sage.

Notes

Roasting the squash is essential for caramelizing natural sugars and avoiding a watery texture. If using a standard blender, blend in batches and vent the lid carefully. The soup freezes well for up to 3 months and often tastes better the next day as flavors meld.

Nutrition

Keywords: honeynut squash soup, creamy squash soup, fall soup, vegan soup, one pot recipe, autumn dinner, gluten-free soup

Find it online: https://bakebeam.com/creamy-honeynut-squash-soup-best-easy-1-pot-recipe/