Easy 5-Minute Peanut Butter Banana Overnight Oats
A quick, no-cook breakfast that combines creamy peanut butter, sweet mashed banana, and rolled oats for a rich, comforting meal that requires only five minutes of prep time.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (40g) Old-Fashioned Rolled Oats
- 1 medium ripe banana, mashed
- 2 tablespoons (32g) creamy peanut butter
- 3/4 cup (180ml) milk (dairy, almond, oat, or soy)
- 1 tablespoon (10g) chia seeds (optional)
- 1/2 teaspoon vanilla extract
- a pinch of salt
Instructions
- Peel the banana and place it in a mason jar. Mash it thoroughly with a fork until it is almost a smooth puree with no large chunks.
- Add the rolled oats and chia seeds to the jar with the mashed banana. Add the vanilla extract and sprinkle the salt over the top.
- Pour the milk over the dry ingredients, ensuring all oats are covered evenly.
- Scoop the peanut butter into the jar.
- Mix everything thoroughly with a spoon or whisk for 30 seconds to 1 minute until the mixture is uniform and slightly thick.
- Add optional banana slices for topping, seal the jar tightly, and shake gently to settle the contents.
- Refrigerate for at least 4 hours, preferably overnight (8-12 hours). Stir before eating and add a splash of milk if too thick.
Notes
Use ripe bananas for natural sweetness and better texture. Do not use instant or steel-cut oats. Ensure jars are clean and dry to prevent spoilage. Store in the refrigerator for up to 5 days. Can be microwaved for 60-90 seconds if a warm breakfast is preferred.
Nutrition
- Serving Size: 1 jar (approx. 16 oz
- Calories: 450
- Sugar: 12
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 55
- Fiber: 8
- Protein: 14
Keywords: overnight oats, peanut butter, banana, quick breakfast, meal prep, healthy oats, no cook, vegan option, gluten-free option